***Ermanda's SMART goal***
Sunday, June 14, 2009

Week 8

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10:08 AM

Sunday, June 7, 2009

Week 7


This is my 5th week of posting my progress in achieving my goal for this week. This week’s target was set to accomplish both running 1600 m around Yio Chu Kang stadium and to cycle. But, I did not go for cycling; instead I had a badminton game session this week.


For running, Anna wasn’t free this week. Hence I went to the stadium alone at 6pm on Saturday. I managed to complete 4 rounds the stadium. This time, I took 16 minutes, taking 4 minutes lesser to complete than Week 6 (20minutes)! Though the improvement seemed insignificant, nonetheless this motivates me that I will do better every week as long as I keep up.


As for badminton, I had a game with my brother instead. I really felt that I could not keep up with him. I didn’t know that he was such a good player. Of course, I had a fun time playing with him, teaching and helping me to recap my skills…


In all, it had been a pleasant and an enriching week where both targets set for the week were met, though I did not cycle this week.

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Comments for Targets:
Running – Accomplished!
Badminton - Accomplished!
Cycling – Not Accomplished!

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10:06 AM